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Home / Articles by the author julienbondia / Page 3

Julien Bondia is a padel teacher in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and articles on padel tactics/techniques.
Padel technique: the scenarios
Julien Bondia August 9, 2023August 9, 2023

Padel technique: the scenarios

Training in padel is essential to acquire new tactics, improve your technique and increase your physical abilities. Knowing how to put yourself in a situation is the last step before moving on to the match. Training. It's the…

Read more "
Padel: a game of chess
Julien Bondia August 1, 2023July 31, 2023

Padel: a game of chess

For all lovers of brain activities like chess, welcome to padel, you will love it. Padel is a physical sport, which requires short, violent movements back and forth and in a…

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Padel tactics: the 3 stages of a match
Julien Bondia July 24, 2023July 24, 2023

Padel tactics: the 3 stages of a match

When you set foot on the padel court, anything can happen and, above all, not go as planned. Let's discover together the 3 times to manage during a match. If you are a…

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Padel technique: the backhand cut
Julien Bondia July 18, 2023July 18, 2023

Padel technique: the backhand cut

Why should we use the backhand slice in padel? How is it done? This “risky” shot can bring you many solutions in your game. At the back of the court, it is important to master the…

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The advantage of wearing wristbands in padel
Julien Bondia July 17, 2023July 17, 2023

The advantage of wearing wristbands in padel

Playing padel requires a minimum of equipment; a pala, suitable shoes, suitable clothing, but have you thought about the sponge bracelets, more commonly called wristbands or wristbands? They will certainly be able to…

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Padel technique: the backhand volley
Julien Bondia July 4, 2023July 4, 2023

Padel technique: the backhand volley

Who hasn't wished for Ale Galán's backhand volley or Coello's topspin volley? For the moment, we do not offer you such excellence, but simply to be able to use your…

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All the keys to a perfect warm-up in padel
Julien Bondia June 30, 2023June 29, 2023

All the keys to a perfect warm-up in padel

Warming up is the invisible part of professional padel matches. Little exposed to the public, it nevertheless deserves that we talk about it so that everyone can prepare their body for the effort. Professional players are…

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Padel tactics: volley from the back to better reposition yourself
Julien Bondia June 26, 2023June 20, 2023

Padel tactics: volley from the back to better reposition yourself

Let's take what the champions do and adapt it to our level of amateur player. A tactic that will save you from often uncomfortable situations. Here is the situation. A situation that must have certainly happened to you during…

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Are we the same on the padel court and in life?
Julien Bondia June 20, 2023June 27, 2023

Are we the same on the padel court and in life?

What do you think, are you the same person when you step on the court as you are in real life? There are several scenarios. The advantage when you play padel is that you can…

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Technique / Tactics – The lift in padel
Julien Bondia June 8, 2023June 7, 2023

Technique / Tactics – The lift in padel

Padel has a lot of shots. Forehands, backhands, volleys, high balls and glass shots… the list is long, and we haven’t even talked about the different effects, including topspin. The question today,…

Read more "
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