Today in the series At the heart of padel, Paul Daulan returns to a shot that he has particularly improved since his debut at Padel Stuff Bilbao with former professional player Andoni Bardasco: the tray.

After “thousands of trays“, Paul managed to improve this shot that is so emblematic of our sport. First, he learned to make the difference between tray et viper, then to understand the movements to be made to play this specific shot. The main person explains to us: “I was not moving well to go to the ball and I was not moving back at all from the ball.”

Ultimately, it was these small steps that were the triggers for Paul's improvement in bandeja. What other things allowed him to be much more comfortable in this shot? The answer below!

Xan is a fan of padel. But also of rugby! And his posts are just as punchy. Physical trainer of several padel players, he finds atypical posts or deals with current topics. He also gives you some advice to develop your physique for padel. Clearly, he imposes his offensive style as on the padel court!

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