The biggest difference between high-level players and amateurs is the psychological aspect. Amateur players do not focus their efforts enough on the development of their minds, which is one of the pillars to increase performance significantly. So we will give you some keys to help you improve your mind.

The objective of this column is to give you various tips so that you have a good spirit during your matches. Indeed, amateur players concentrate, before a competition, on their physics, their physical preparation, training to improve technically, etc. But they forget the psychological side of the sport, often a game is not played on the tactics, the technique or the physical, but the mind. It must then work.

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Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.