In this column, we are going to talk to you about the importance of hydration when practicing padel whether in competition or in training. For hydration, there is water, and isotonic drinks. But do these drinks influence our performance? Are they really effective? When should they be taken?

In sport, we lose water through perspiration, mineral salts, and other substances important to our body that we can not replace with water.

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Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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