In this column, we will talk about the importance of hydration during your padel practice, whether in competition or training. For hydration, there is water, and isotonic drinks. But do these drinks influence our performance? Are they really effective? When should they be taken?

In sport, we lose water through perspiration, mineral salts, and other substances important to our body that we can not replace with water.

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Alexis Dutour

Alexis Dutour is passionate about paddle. With his training in communication and marketing, he puts his skills at the service of the padel to offer us articles always very interesting.