This column will give you some tips for having good food hygiene at padel and be able to give your best on the pitch. The goal is for your body to respond as well as possible to the foods you give it to boost your performance.

Your diet should be geared towards carbohydrates, protein, a little fat (and yes, your body needs it!), And good hydration.

Eat carbohydrate before a game

The first thing to know is what foods are high in carbohydrates? This is bread, rice or pasta. The main mission of these carbohydrates is to bring energy to your body in order to properly develop all of its functions.

These foods are of paramount importance in consuming them before a match, since your body will use these nutrients during the effort. Therefore, if you have carbohydrates, you will be able to keep a high level of performance throughout your match.

Foods to avoid before a match

There are foods that are very good for your health, but which can be unpleasant for sports. For example, vegetables can make you gas. Other foods such as milk are not suitable, or foods that are very fatty or high in fiber. These nutrients won't necessarily help you during your match. padel, since they can cause gastrointestinal problems.

Foods to consume after a match

After having your match, it is important to consume certain foods such as honey, jam or fruit. Indeed, these carbohydrates help your body instantaneously to increase the sugar reserves, and thus to recover your energy spent during the effort.

Don't forget the fats!

Fat is a part of the player's diet Padel. But be careful, choose your type of fat and the amount to eat. We will distinguish between saturated and unsaturated fat.

For unsaturated fats: these are fats to be included in the diet of players of Padel. Indeed, these fats are those found in oil, vegetables, etc. They are therefore "good" fats, and which your body needs to function well.

For saturated fat, it should be reduced as much as possible in your diet. These fats are those that come from baking, fast food, etc. They are therefore almost to be banned for a player of Padel.

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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