During the containment we had suggested that you test or go deeper into the jump rope. a exercise very complete that this young lady masters at the perfection.

Skipping rope is an excellent complement for all sports that require responsiveness and footwork such as tennis, boxing or of course padel.

A few weeks ago we already broached the subject by offering you several exercises to perform at home.

Containment training number 19

Today we would just like to show you what level of jump rope you could achieve with a "little" practice. This young girl must have a footwork in padel that could make more than one pale ...

Would you be able to do the same?


Julien Bondia

Julien Bondia is a teacher of padel in Tenerife. He is the founder of AvantagePadel.net, a software very popular with clubs and players of padel. Columnist and advisor, he helps you to play better through his many tutorials padel.