Since the beginning of June, we can finally resume padel ! But there are some unusual injury spikes in clubs. Be careful !

The warm-up padel

It is well known that you are not very warm up. However, after these 2 months of confinement, it is time to take a good resolution to start by paying attention to yourself.

And you will see that after so long without padel, recovery can hurt and bring you to a standstill.

Drink!

Au padelunlike tennis, there is a tendency to turn quickly after changing sides. This tendency is manifested by undernourishment and above all by a lack of hydration.

So take your time, the crisis is behind us (well we hope). And above all, you will be much more efficient on the ground if you take care of yourself!

Pre-game training?

What if you started gently by practicing the padel before the matches of padel ? A small course of padel to get back in the bath or even diagonal sessions with your friends to find the sensations, nothing better before resuming the tournaments.

Franck Binisti

Franck Binisti discovers the padel at the Club des Pyramides in 2009 in the Paris region. Since padel is part of his life. You often see him touring France going to cover the major events of padel French.

On the same subject

Tags