[box type = ”info” align = ”” class = ”” width = ””] Advantage-padel.net goes further, with the creation of video tutorials intended to support clubs, players and monitors of Padel. Give players simple and effective visual advice, and instructors a technical base and exercises to help teach the sport. A meaningful initiative that responds to a growing demand from pala aficionados. [/ Box]

From the club Padel San Miguel de Tenerife, let's learn or deepen the exit of the rear window at padel.

How to realize it? What exercises to perform?

Clubs, players and teachers of padel, use these 2 videos to help you improve reverse window exit.

The reversal window exit in a few lines:

- Can be used as a hangover, to "work" the opponents on the fly
- Use to play balls in a simpler way because they lose speed by hitting the glass
- Use flat, for a lob or slow way in the feet of the players on the fly
- Low on the legs
- Preparation with the top of the racket aiming at the rear window
- Tip of the front foot facing the opponent's court to avoid knee injuries
- Strike under the belt
- Impact of the ball at the level of the front knee
- Transfer of the body from the back to the front
- Rear arm serves to balance the body
- Finishing gesture towards the desired area

Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

On the same subject