How many calories are burned after a game of Padel ?

Le Padel belongs to the category of sport called "aerobic" and in this, it allows to eliminate up to 600 calories per hour. Indeed, the fact of playing Padel keeps you moving for most of the hour or an hour and a half that you spend in the field.

Le padel it pulses!

« The average pulse is from 120 to 140, so fat burning continues »Explains Manuel Pascual, coach of Padel in Spain.

When you spend calories, you strengthen your joints, since you move in all directions.

« The flexion and extension are conducive to toning the legs. The arms are active, although one more than the other, it would be necessary to make a work of compensationn ”, explains Pascual.

And the Padel helps improve flexibility and elasticity of muscles.

Le Padel : an anti-stress

Beyond all that you can do for your body aesthetically, this sport also helps improve reflexes. Indeed, you must pay attention to the ball to see where she is going. This increases eye-hand coordination and psychomotor development.

By practicing it padel, you generate endorphins, the hormones of happiness and well-being.

For the Padel can offer you all these advantages, "you must play two hours and play once or twice a week " Pascual recommends.

The importance of the pair

To start in this sport, it is important to buy good shoes that hold the foot, with slender soles for a good grip and a round type racquet.

There are many reasons for doing sports. Even more thanks to the good weather. The advantage of Padel is that you can practice it both in summer and in winter.

Le Padel has this specificity that it allows you to keep in shape at any age.

The other advantage: The padel allows you to progress at all ages. It is a sport that can be practiced for a very long time. We can see it on the professional circuit. We can see that top players are over 40 years old… They are not about to stop!

An order of magnitude

It is Emmanuel Garcia, famous player of padel from the south of France who explains that “to spend 600 calories in 1 hour of padel… You have to weigh more than 100kg ”

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.