Concentration is what will make the difference between winning and losing. Indeed, the lack of concentration can lead the players to make so-called “unusual” mistakes, and the negative spiral is set in motion, and it is difficult to stop.

The concentration must be at all times and total in the game, you will have absolute control of the game, and the results will appear accordingly. Players stay focused in their game pattern, and forget the environment around the field, a partner who can make mistakes, nothing prevents the player focused to achieve his goal.

A player whose confidence has surpassed the fear of losing is an accomplished player.

5 techniques to develop your concentration

  1. The identification of distractions

There are several factors here: external factors (the audience, noise, adversaries, etc.), internal factors (lack of security, fear, negative thoughts, etc.). It is important that in order to work on these different factors, we have them present during training. For example, we can install an audio system imitating the atmosphere in a competitive match (noise, audience, etc.).

  1. Control your vision

This is intended to deter you from all the factors that can distract you during the game. Indeed, do not look away from the ball, your teammate, the position of the opponents, but do not stop his look at the audience during the point.

  1. Do not focus on the result

We must not fall into the error of focusing only on the objective and the results. Concentration decreases because the player thinks he has achieved his goal (s), and then becomes too unstable, vulnerable, and so mistakes happen.

When your concentration is based only on the result, the concentration remains fragile, because at the moment of conclusion you will not be serene, and the fear of winning will catch you.

  1. Use of keywords

Short, simple and direct messages are the best ways to keep your focus throughout the match.

  1. Using routines

Establishing routines can help players maintain, and develop their level of concentration. Of particular importance, the routines also allow the athlete to catch their breath, and to disconnect from the situation for a moment. Indeed, these not only allow the relaxation and oxygenation of muscles, but also help to think, and to focus on what will be achieved next.

One of the specialists of the genre is Rafael Nadal where he goes as far as to put his bottles of water at the change of side exactly in the same place, of the same direction ...

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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