Advantage-padel.net goes further, with the creation of video tutorials intended to support clubs, players and monitors of Padel. Give players simple and effective visual advice, and instructors a technical base and exercises to help teach the sport. A meaningful initiative that responds to a growing demand from pala aficionados.

Julien Bondia looks back on making a forehand to the padel. How to achieve it? What exercises to perform? Clubs, players and teachers of padel will be able to use this video to help them improve their padel others.

The forehand in a few lines:

- Used to take time on the opponent in return for service
- Use flat, for a lob or slow lift in the feet of the players on the fly
- Hammer or continental catch
- Strike under the belt
- Low on the legs
- Transfer of the body from the back to the front
- Finishing gesture towards the area that we are looking for
- To gain intensity you can put a wrist at the last moment

Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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