New Friday, new episodeAt the heart of padel. After the lob, it is the turn of an aspect of the game thatAndoni Bardasco from Padel Stuff turned: the defense.

Defense is extremely important padel. Know anticipate the trajectory of the ball on the window, achieve let it pass to wait for the rebound, have to bend down on one's supports...full of details that will make your defense effective or not. Like all of us, Paul Daulan from Pau had to relearn some basics to improve his defense.

You too must have had trouble to position yourself ? You can't manage to play the extra shot to your opponents? This video is made for you. Andoni Bardasco gives you 5 tips to improve your defense and become a real wall, at the Fede Chingotto?

So, do you want to improve? Go see these 5 tips on the Youtube channel of Padel Stuff :

Gwenaelle Souyri

It was his brother who one day told him to accompany him on a track. padel, since then, Gwenaëlle has never left the court. Except when it comes to going to watch the broadcast of Padel Magazine, World Padel Tour… or Premier Padel…or the French Championships. In short, she is a fan of this sport.