Improve at padel is not only for professional players. Everyone can progress, everyone has a different pace and different abilities. The trick is to impose a routine. In this section, here is a list of things to do that will make you feel better on a field of padel and therefore… to progress.

Our advice to apply every week for a better game of padel :
- Run a run of 30 to 45 minutes
- Perform a physical training of about 30 minutes once or twice a week. Abdominals, legs, glutes, arms ... the list is long
- 1 training of padel in Group
- 1 match
- Stretch each morning then before and after the effort
- Watch a game of padel high level both man and woman on video or in your club
- Trying, I mean trying to eat balanced
- Read the tutorials padel on Padel May
- Drink a little moss
- laugh and take the time to appreciate things
As this advice is given as an indication and we are open to all proposals, do not hesitate to tell us your routines padel to improve the game 😉
Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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