Errors during a tournament padel

Tournaments padel are a great opportunity to have fun, meet people, play sports, learn new things, and enjoy the padel. However, in order to play multiple games in the same day, we also need to pay attention to some aspects that we normally overlook.

What you neglect in tournaments padel

The success of padel is no longer a novelty, and more and more fans are joining the sport attracted not by its many benefits, but also by the characteristics of a simple, fun sport that people of all ages love. Besides enjoying the sport with friends or training to improve your own game.

Whether it's trying out the new fashionable racket you bought or continuing to improve your technique, tournaments are the perfect excuse. However, during tournaments, we usually forget important things that we include in our training routine and even in our daily lives.

Here are our tips:

Food. In general, we left the first game, and we do not think we should eat to recover, and prepare for the next game. The banana is a crucial food in this type of event, and will help us recover by giving us the energy to face the next game.

hydration. Food is a fundamental pillar off the field, and we do not always give it the attention it deserves. Hydration before, during, and after each game will help us recover liquids, and nutrients such as minerals. It is advisable to drink water before, during, and after each game. It is possible to supplement with sports drinks that provide minerals.

warming. Even if you chained the matches, you think that your body is always hot, but he has nothing, see the opposite. Indeed, making a match, stop, resume later, etc. may have a perverse effect on the body, and expose them to possible injury. Therefore, warm-up before each game is essential to be at the maximum of your possibilities, and avoid injuries.

stretching. It is the great forgotten not only during the tournaments of padel, but also during training. But its importance is multiplied with these sequences of matches of the tournaments of padel. it is usual that after part of padel, players are waiting for the next game. However, before this well-deserved rest, it is important to take a few minutes to stretch yourself well so that your muscles relax and recover while avoiding possible injuries.

Franck Binisti

Franck Binisti discovers the padel at the Club des Pyramides in 2009 in the Paris region. Since padel is part of his life. You often see him touring France going to cover the major events of padel French.