Choosing the perfect shoes is crucial to your comfort and performance, especially in sports like padel, where mobility and stability are essential. Total Padel returns to this theme.

To prevent injuries and ensure an enjoyable playing experience, knowing the precise length, width and arch type of your feet is essential. Find out how to measure your feet and choose the perfect size with this guide.

Measure the length and width of your feet

Finding the perfect shoe starts with measuring your feet accurately. Here are the steps:

  1. Prep time : Place yourself on a flat surface, with your back and heels against a wall, and place a sheet of paper under your foot. Wear socks suitable for padel for this measurement.
  2. Tracing : Keep your weight on the foot and trace its outline with a pen, making sure to hold it straight.
  3. Measured : Measure the length of the trace from the heel to the longest toe and the width at the widest point. Add 1 cm to the length for optimal comfort when moving around the court. padel.
  4. Repetition : Perform the same operation for the other foot and consider the measurements of the larger one when choosing your shoes.

Identify your size

Sizes vary between brands, so it is recommended to use your measurements in centimeters as a reference. For shoes padel, consult specific size guides and take into account fit recommendations to avoid surprises.

Determining Arch Type

The type of arch influences the choice of your shoes. padel :

  1. Wet print : Wet your foot and step on a piece of cardboard to leave a footprint.
  2. Fingerprint analysis : The imprint will allow you to know the height of your arch. A low arch will result in a fuller footprint, indicating pronation, while a high arch will leave a thinner footprint, indicating supination.

Choosing shoes based on your arch

  • Low arch : Opt for shoes padel providing stability and arch support to compensate for pronation.
  • Medium arch : You are spoiled for choice in terms of shoes padel. Select according to your personal preferences.
  • High arch : Look for shoes with good cushioning and high arch support to counteract supination.


Accurately measuring your feet and understanding your specific arch support needs can greatly improve your comfort and performance on the court. padel. With this guide, you are now ready to choose the shoes that will accompany you.

Franck Binisti

Franck Binisti discovers the padel at the Club des Pyramides in 2009 in the Paris region. Since padel is part of his life. You often see him touring France going to cover the major events of padel French.