Au padel, like in other sports, warming up well is essential and will not only allow you to play better but also to last ...

Focus on warming lower / upper limbs.

Interesting before each game, and as a goal of injury prevention (especially for the rotator cuff at the shoulder, very often put to the test in racket sports), this little routine is simple to perform and requires little equipment.

Perform 10 Repetitions on each arm / leg if the exercise is one-sided, 10 also repeat if bilateral.
4 rounds of all the exercises will be sufficient.

You can add 5 minutes of jump ropes to raise your body temperature and you're done!

You want to become better at padel ? Do like the pros, add physical programming to your training.

  • More info on the fit programpadel pro: www.fit-padel.com
  • You are a structure and you want to implement the fit phenomenonpadel club in your establishment?

Have a good training!

Claire LEFEBRE
Founder FITPADEL

More info on www.fit-padel.com

 

 

Franck Binisti

Franck Binisti discovers the padel at the Club des Pyramides in 2009 in the Paris region. Since padel is part of his life. You often see him touring France going to cover the major events of padel French.

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