Health and Fitness | Padel Magazine

Julien Bondia March 10, 201911th January 2020

The benefits of playing padel

We keep saying it, playing padel makes us better in our day to day. Those of you who play it regularly know it, but those around you don't necessarily know it. We agree...

Fast and healthy meal ideas

Time and desire. Here are the two factors that don't help us eat healthy. The easiest way is always to snack on foods that are not the best for our…

Elbow pain: change your racquet

We are going to talk about a very common phenomenon in padel, but also in all racket sports, elbow pain, which can be caused by your racket. You are an aggressive player, who likes…

8 tips to prevent your injuries

In today's column, we will focus on preventing injuries in padel. In recent years, padel has attracted many followers, and has quickly become the sport of…

Fernando Poggi: “Food: A key for me”

Food is one of the bases for the performance of an athlete. Fernando Poggi gives us great keys to a balanced diet and to give the maximum to each training.

FITPADEL exercises

Claire offers us exercises to warm up well for padel. Here are 4: Exercise 1: Joint mobilization Move the stick back and forth to warm up your shoulders, do 20 repetitions (the exercise…

Warming up in padel: A priority!

Continued on warming up in padel. An increase in the internal temperature of the muscle and body temperature Indeed, the body will use the chemical energy ingested in food to transform it into mechanical energy….

Why warm up in padel?

Warming up is fundamental before any activity in order to withstand the various stresses on the body related to the physical activity in question. It consists of carrying out a proprioceptive awakening and gently raising the body temperature, ...

Some physio tips

Playing padel for fun doesn't demand much from your body. By stretching after your session, your body will recover quickly. On the other hand, if you have decided to play regularly or even compete, you…

Progressing in padel: External and internal factors

The theme of today's column is about the external and internal factors influencing the athletic performance of any player who seems curious enough. The true essence of athletic performance lies in ...

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