Claire offers us exercises to warm up well for padel. Here are 4:

Exercise 1: Joint Mobilization
 
Go back and forth with the stick to warm up your shoulders, do 20 repetitions (the exercise can be done with a rubber band)
Exercise 2: Slots with stick 
 
Work out balance and warm up the lower limbs, do 10 repetitions on each leg
 
Exercise 3: Squat with stick 
 
Warming up the lower limbs, do 10 repetitions on each leg, the stick keeps the back straight and works the postural muscles
 
Exercise 4: Skipping rope 
 
Finish on 100 turns of skipping rope or Air rope (without the rope, by mimicking the movement) if you don't know how to do it! 
Claire Codina speech

Claire Discours Codina is the Founder of FITPADEL which offers physical preparation dedicated to padel. Co-author of "Functional bodybuilding for all" Ed. Amphora 2018, Claire Discours Codina is one of the great specialists in physical preparation in padel in France.

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