The limits are in your mind, that is, the real battle a player has to play. padel is in his head. The real competition is the one inside you. When you focus on improving your mind, you progress in your athletic performance with emotional intelligence, leading to less frustration and disappointment.

The limits are in your mind, so you have to eliminate all the negative ideas, and the irrational prejudices that block your potential by making you believe that you are capable of achieving results inferior to what you can achieve.

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Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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