Stretching is fundamental for practicing any sport. They are even highly recommended for the elderly in order to lose this flexibility and elasticity of the muscles as quickly as possible. Concerning padel, there are necessarily several stretches, but we have grouped a few, detailed in video.

The practice of padel at any level requires muscle preparation and recovery after exertion. Stretches are very good movements to prepare your muscles, to prevent them that we are going to ask them, and are necessarily very good for eliminating contractures, recovering elasticity, oxygenating the muscles after exertion in order to improve recovery.

We have detached two areas of the body to be stretched: the upper part of the body and the part below the belt.

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Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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