Jean-Michel Pequery, specialist in mental coaching, returns to the theme of concentration padel.

For any high-level athlete, concentration is essential to performance. If it sometimes happens to “not being in your game”, it is often partly a matter of concentration and attention.

But what does this mean exactly, what should we actually do to improve our concentration? The explanation in pictures with Jean-Michel Pequery:

Find tips from Jean-Michel Pequery on his Instagram account.

Léa Deutsch

Passionate about Padel since 2018 with numerous experiences in communication and content creation, I want to share my passion with you through my writings.