A few weeks ago we broached the subject of veganism at padel. The subject liked so much that we allow you to test the veganism in a 21 day challenge.

21 days to learn to eat healthily, in a balanced way and above all to learn about vegan foods, which do not come from animal origin.

This is L214 in Convenient Vegan who offers us this 21 Day Veggie Challenge. Menus that are sent to you, developed by a dietician, adapted to the season, and above all, free.

So whether you are a fan of veganism or just curious, these 3 weeks are an opportunity to offer your body a new vision of nutrition.

A daily newsletter

Every day you have a letter which gives you information on this new way of eating. Of course, it's not easy to change your diet from one day to the next, and the Veggie Challenge is also useful for that, to understand and adapt.

A complete nutritional table

It is often difficult to know what our body needs each day in terms of nutrients. Thanks to this nutritional table, it will be much easier for you to make your purchases for your future menus.

A food pyramid to respect

Want to set some personal goals? display this food pyramid in your kitchen and every day you will understand that the basis of food are vegetables, fruits and starchy foods, and that from this solid basis is being built “your” new way of living.

Menus for all and all seasons

This is certainly the most of L214. Of one week menus where you can either have fun playing with food, or focus on a defined period. Do you want to play sports in the summer? Here is a menu. Sports in winter? You have another menu available. Menus for children? There is everything for everyone at all times.

It's only 21 days that maybe, and we hope, can make you feel better about yourself, make you more athletic and performer, or maybe introduce you to new tasty foods that you never knew before. not.

Good challenge.

Julien Bondia

Julien Bondia is a teacher of padel in Tenerife (Spain). Columnist and advisor, he helps you play better through his tutorials and tactical/technical articles padel.

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