Before you start training to improve your strength, you must know all the available methods to find the most suitable for your body, your morphology, your goals, etc. This type of work can perfectly fit into your physical training program already planned or it will be the time to institute one.

What are the training methods?

  1. Dynamic exercises

These are all forms of training that works with repetitions of muscle contractions. For example, during exercises that want to develop your strength in the biceps, you take a dumbbell in your hand (whatever the load), and starting with your arm “almost” outstretched (just your elbow a little unlocked), you go up the dumbbell up to your shoulder, and you release.

You have two methods for dynamic exercises: concentric and eccentric. The first involves speeding up the movement when lifting the dumbbell up, and the second is holding the weight when you release it. This is when the muscle is working the most.

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Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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