Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

To start the week off right, we’re going to focus today improved reaction speed. To padel, you will need it especially at the net, to have better reflexes on the fly, but also in all other areas, to react faster and therefore save time.

In this period of confinement, it is not necessarily the first thing to think about but this quality should not be overlooked. If you can access your vehicle without interacting with people like Marta Ortega, you can take advantage of your car lights to practice.

A drive which is carried out by two: one is in the car to activate randomly rear brake, left turn signal, right turn signal, while the other touches the lights. It is also possible to use fog lights, and warnings. For example, you can take 20-second sessions in turn. Think of being always in motion at the supports, as if you were skipping.

If you don't have the opportunity to work as Marta Ortega there are of course lots other ways to improve your reaction speed. If you are not confined alone you can very well use balls, cones, or other objects to exercise with a partner. If you are alone, light devices are specially designed to work on the reaction speed.

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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