Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

After Veronica Virseda's physical training yesterday, she is another player of the World Padel Tour who is in the spotlight today: Teresa Navarro. We take the racket today to have a maximum of sensations when the tournaments resume.

On this training, the 22nd player in the world uses her garage to work the low balls, before and after the wall. It's time to do like it, and take advantage all squat sessions that we have given you.

If, like many of us, you cannot practice in a garage, you can always use a small corner of the wall somewhere, or just focus on some of the work. As you will see in the video, there are lots of ways to do the work on the bass balls!

 

Video credit: Instagram Teresa Navarro

https://www.instagram.com/tv/B-wc752oTWj/?utm_source=ig_web_copy_link

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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