Le Padel is a sport which can be practiced by everyone, at any age thanks to the simplicity of its movements, and its understanding (tactics and technique). This sport is also pleasant for its social character.

The fitness coach of some rising stars of the professional circuit, Alex Jordan, explains that the "Padel is a perfect sport for eliminating fat by burning calories, but also for toning muscles".

The coach of Martita Ortega, and other players on the circuit, says that “the Padel is an easy sport to learn, and a lot of fun every time we play it, and at all levels. And the body works without realizing it, and while having fun ”.

What are the benefits of  Padel  on the players?

  1. This sport activity burns calories. One game can burn you between 400 and 700 kilocalories. It will all depend on whether you are female or male, and how intense your game is. The accumulation of short and intense movements make the Padel is an aerobic type sport which helps to burn fat.

  1. Le Padel tones muscles. Indeed, by performing all the efforts of replacement, the races forwards, and backwards, all the flexions when the ball is low, etc. This helps your muscles to be in better condition than if you weren't doing Padel.

  1. Le Padel requires players to have qualities of speed, coordination, and power. However, playing Padel allows practitioners to develop these qualities, and rare are the sports which are able to improve all these qualities at the same time in the players.

  1. Le Padel improves agility. With the practice of this sport you will tone your muscles, improve your coordination, and consequently, your agility and your reflexes.

  1. Friendliness. We practice the Padel for the vast majority for its social side, and its atmosphere after a game with friends or in competition. The Padel has the ability to bring together people from different horizons, and succeeds in that they coexist serenely, and in all harmony.

 

Alexis Dutour

Alexis Dutour is passionate about padel. With his training in communication and marketing, he puts his skills at the service of padel to offer us articles that are always very interesting.

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