José Luis Salines, coach of the Mas in Perpignan, Béziers Padel Club, Area Padel Narbonne, and Sète Padel Club, is one of the leading specialists in padel in France.

For this fifth confinement training, we are focusing on the part padel.

José Luis Salines offers you a workout that can be done at home and for which you will need almost only your racket and a ball.

We start with three minutes of warm-up : 100 turns of jump rope (failing this we will make small jumps without the rope), some jumps not chased, a little running, and a small joint mobilization, unlocking in some ways. You can also do some cladding If you feel like it.

We move on to activities :

  • First exercise: throw the ball and catch it with the racket in front. It is important to start with the green tip the top; 20 forehand volley, then 20 backhand, and finally 100 rope jumps.
  • Second exercise: volleys balanced on one leg : 20 forehand, 20 backhand, then 100 rope jumps
  • Third exercise: 20 forehand volley as if we were advancing towards the net, 20 backhand volley advancing also, then 100 rope jumps
  • Fourth exercise: skipping then stolen : 20 forehand volley, then 20 backhand volley, then 100 rope jumps
  • Fifth exercise: 20 forehand volley then we get up, 20 backhand volley then we get up, 100 rope jumps

Then we rest for two minutes, and we start all over again!

 

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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