Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.

Today we offer you a video of a training of Juan lebron ! During this confinement, number 2 in the ranking of World Padel Tour, is like all of us, at home, without the possibility of enjoying a gymnasium or a padel. He therefore offers us a bodyweight training, without equipment.

Abdominal / upper body training, dynamic. To start wide gauge raised foot pumps, to work the pectorals well. Juan performs explosive push-ups, like his game on the track. Besides, all of his training is done fairly quickly, but controlled.

He then goes on to abs, with a sequence of 4 different exercises. He begins with crunches in the half position of “hollow hold”, bringing his legs back. Then he goes on with crunches in “hollow hold” position, oblique bust readings alternating elbow to opposite knee, and finally moutain climbers. It then starts again on a series of pumps.

Ce dynamic abdominal work makes sense for Juan Lebron who is a big smash, and who therefore needs a very rapid contraction of the abdominals at the time of the smash. This is interesting for example to gain power in smash but it does not not replace cladding. In addition, you will have to be very careful to place your lower back on the ground during these exercises.

You can for example chain 20 repetitions of each exercise with 15 seconds of rest between two exercises. You will then do 4 sets taking 30 seconds to 1 minute of rest between sets.

Good luck !

 

Video credit: Instagram Juan Lebron (@jlebronc)

Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !

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