The fitpadel is the first concept of physical preparation dedicated to Padel in France created by Claire Discours-Codina. The first instructor training took place on the weekend of March 30, with great success since the trainees ...Read more "
This weekend took place the first Fit Monitor trainingpadel® at Casa padel. The training consists in discovering the physical preparation dedicated to padel and acquire the skills necessary to set up ...Read more "
Claire offers us exercises to warm up well in the padel. Here are 4: Exercise 1: Joint mobilization Perform back and forth forward / backward with the stick in order to warm up your shoulders, do 20 repetitions (exercise ...Read more "
Continuation on the warm-up padel. An increase in the internal temperature of the muscle and in the body temperature Indeed, the organism will use the chemical energy ingested in food to transform it into mechanical energy….Read more "
Warming up is fundamental before any activity in order to withstand the various stresses on the body related to the physical activity in question. It consists of carrying out a proprioceptive awakening and gently raising the body temperature, ...Read more "
We want, through this article, to help you simply mobilize all the parts that make up your body by allowing you to understand how your motor skills were organized, how they were built to become ...Read more "
Passionate about the profession of tennis teacher /Padel, the teacher who wants to diversify his skills and thus boost his training sessions will obtain the skill “Fit Monitorpadel”. The 2-day training allows you to belong to the ...Read more "
Fitpadel launches its first training ”Fit Monitorpadel ”March 2 and 3 in Toulouse padel club. This will take place over 2 days, from Saturday 10 a.m. to Sunday 17 p.m. Open to all ...Read more "
The first date of the FIT TrainingPADEL will take place the Week-end of March 2 and 3 in Toulouse at Toulouse Padel Club. The site link for registrations www.fitpadel.net and then contactfit email addresspadel@ gmail.com ...Read more "
Claire Lefebre, the physical trainer specializing in padel offers us some exercises to perform to improve our physique at padel. Exercise 1: swiss ball sheathing Perform a flexion extension of the lower limbs, well…Read more "