Fitpadel is the first concept of physical preparation dedicated to Padel in France created by Claire Discours-Codina. The first instructor training took place on the weekend of March 30, with great success since the trainees ...
Read more "This weekend the first Fitpadel® Monitor training took place at Casa padel. The training consists of discovering the physical preparation dedicated to padel and acquiring the necessary skills in order to set up…
Read more "Claire offers us exercises to warm up well for padel. Here are 4: Exercise 1: Joint mobilization Move the stick back and forth to warm up your shoulders, do 20 repetitions (the exercise…
Read more "Continued on warming up in padel. An increase in the internal temperature of the muscle and body temperature Indeed, the body will use the chemical energy ingested in food to transform it into mechanical energy….
Read more "Warming up is fundamental before any activity in order to withstand the various stresses on the body related to the physical activity in question. It consists of carrying out a proprioceptive awakening and gently raising the body temperature, ...
Read more "We want, through this article, to help you simply mobilize all the parts that make up your body by allowing you to understand how your motor skills were organized, how they were built to become ...
Read more "Passionate about the profession of tennis teacher /Padel, the teacher who wants to diversify his skills and thus energize his training sessions will obtain the “Fitpadel Instructor” skill. The 2-day training allows you to belong to the…
Read more "Fitpadel is launching its first “Fitpadel Monitor” training on March 2 and 3 at the Toulouse padel club. It will take place over 2 days, from Saturday 10 a.m. to Sunday 17 p.m. Open to all…
Read more "The first date of the FITPADEL Training will take place on the weekend of March 2 and 3 in Toulouse. Padel Club. The site link for registrations www.fitpadel.net and then email address contactfitpadel@gmail.com…
Read more "Claire Lefebre, the physical trainer specializing in padel, offers us some exercises to do to improve our physique in padel. Exercise 1: Swiss ball gainage Perform a flexion extension of the lower limbs, well…
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