Quarantine is not an excuse to remain inactive. Every day we offer you a session to do at home in order to arrive in great shape when resuming padel.
Today, we suggest that you come back to all the training sessions that we have offered you since the start of confinement, so that you can choose a session according to your needs.
- Sheathing
- Physical challenges
Gainage Challenge (Béa Gonzalez)
- Challenges padel
Challenge padel 1 (Jorge de Benito)
Challenge padel 2 (Jorge de Benito)
- Training padel
Training padel Jose Luis Salines 1
Padel mattress (Stéphane Penso)
- Muscle strengthening
Bodybuilding Paletero 1 (Sergio Alba)
Bodybuilding Paletero 2 (Sergio Alba)
Bodybuilding legs 1 (Léa Godallier)
Bodybuilding legs 2 (Léa Godallier)
Bodybuilding legs 3 (Léa Godallier)
Bodybuilding legs 4 (Léa Godallier)
General physical preparation (Veronica Virseda)
- Support / Responsiveness
Support / Responsiveness (Marta Ortega)
- Recovery
Stretching (Alejandra Salazar)
- Fun
Sport at home (Sébastien Julien)
Xan is a fan of padel. But also rugby! And his posts are just as punchy. Physical trainer of several padel, he unearths atypical posts or deals with topical subjects. It also gives you some tips to develop your physique for the padel. Clearly, he imposes his offensive style as on the field of padel !
Premier Padel Brussels P2 – The women’s Big 4 at the semi-finals!
Premier Padel Brussels P2 – Sanz and Nieto win a big fight against Lebron / Navarro!
Premier Padel Brussels P2 – The break obviously did Sanchez / Josemaria good!
Premier Padel Sevilla P2 – From the waiting list to previas for Dylan Guichard and Ricardo Martinez!
Guillaume Codron de Sud Padel : “A family project”
Nallé Grinda: “Democratize the padel in the USA with PadelX "
Simon Boissé: “We know that there are two nations in front of us”
Marie Maligo: “This period of frequent changes of partners was beneficial for me”
Gilles Moretton: “We will be able to put the padel at the level of tennis”
Two P1000 doubled prize money approaching!
José Manuel Escin at the inauguration of Casa Padel DOS: “Finally, and thank you!”
Miguel Lamperti: three tie-breaks and a return to the quarter-finals!
Big evening in Brussels with two seeded players on the mat, heckled number 1s…
A1 Padel – the French Open replaces the Mexican Open on the calendar
Padel Score comes to Tahiti for American Express Padel Cup!
Do you know the Rafa Nadal Academy Tour?
Play at padel on his yacht? Possible for €233.000!
Our Top 10 training courses padel in France and Europe
At the heart of padel – Episode 25: Paul and Andoni answer your questions
Tactical padel – What to do when faced with players who systematically stay at the bottom?
The basic tactics of padel
At the heart of padel – Episode 25: Paul and Andoni answer your questions
At the heart of padel – Episode 23: defend the window well
Prohibition on playing topless Padel : the reasons
FIP Tour – Going far from Europe, THE strategy to earn points!
What is a good football player? padel ?
“Lefties give me headaches when I play against them!”
At the heart of padel – Episode 14: how to earn points in winter?
A par 4 is always a winner...even if you manage to defend it!
Carbon fiber VS fiberglass: what to choose?
How to effectively test a racket padel ?
La padel to fight Parkinson's disease
Don't play with a cracked or broken racket, your body will thank you!
Michel Cymes: “The padel, physically, it’s serious!”
Jeremy Gala: “Promote the padel among young people in Belgium remains a challenge”
The French Touch Academy organizes its selection day Padel-Study
Report on the detection and training of younger generations